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Friday Weekend Warm-up: Important Halloween Reminder: Overeating candy will not make you feel good. Remember that with a reasonable plan, you can enjoy […]
Posted by Other on October 29, 2021
Thursday Think Tip: Are you reading Response Cards every day? If you’re not, it’s time to start! Your brain will […]
Posted by Other on October 28, 2021
Wednesday Sabotage: I just want to snack all evening long. Response: If I get the urge to snack all evening […]
Posted by Other on October 27, 2021
Tuesday Reality Check: Did you buy Halloween candy already? Is it tempting you? If so, get rid of it. Hide […]
Posted by Other on October 26, 2021
Monday Motivation: We are heading into the holiday season. If you haven’t been on track lately, now is the time […]
Posted by Other on October 25, 2021
Friday Weekend Warm-up: Don’t go out this weekend and buy Halloween candy! It’s early, and chances are high that you […]
Posted by Other on October 22, 2021
One of the most important skills we work on with all our clients is giving themselves credit. Every time a […]
Posted by Other on
Thursday Think Tip: Whenever you have a big success (you overcome a craving, you don’t give in to the urge […]
Posted by Other on October 21, 2021
Wednesday Sabotage: It’s okay to eat extra because it’s a rare treat, and I never get to have it. Response: Just […]
Posted by Other on October 20, 2021
Tuesday Reality Check: If healthy eating feels really depriving to you, you may be giving food a bigger role than it deserves. […]
Posted by Other on October 19, 2021