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Thursday Think Tip: If you’re going to be preparing holiday food this week, make sure you don’t fall into the […]
Posted by Other on December 23, 2021
Wednesday Sabotage: I’m off track anyway. I’ll just worry about my eating once the new year hits. Response: Don’t wait! Every […]
Posted by Other on December 22, 2021
Tuesday Reality Check: If you’ve received gifted holiday food and feel guilty about not eating it, remember that not eating […]
Posted by Other on December 21, 2021
Monday Motivation: How has your eating been going so far this holiday season? If you need some extra motivation (or […]
Posted by Other on December 20, 2021
Friday Weekend Warm-up: What are your fun plans for this weekend? What is your plan FOR those plans? If you’re […]
Posted by Other on December 17, 2021
Thursday Think Tip: Are you drinking enough water? This is important year-round. Consider setting a water goal for yourself, like […]
Posted by Other on December 16, 2021
Wednesday Sabotage: I don’t want to have to work on healthy eating during the holidays. Response: It’s true that I […]
Posted by Other on December 15, 2021
Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what […]
Posted by Other on December 14, 2021
Monday Motivation: It’s important that the IDEA of having to work on healthy eating this week might not seem appealing, […]
Posted by Other on December 13, 2021
Friday Weekend Warm-up: This weekend, if you think, “It’s not fair that I can’t eat like everyone else,” remind yourself, […]
Posted by Other on December 10, 2021