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Thursday Think Tip: Did you get off track with things like drinking water, meditation, or meal planning during the busy […]
Posted by Other on January 6, 2022
Wednesday Sabotage: I’m just not an exerciser. Response: Just because I haven’t been able to institute a consistent exercise routine […]
Posted by Other on January 5, 2022
Tuesday Reality Check: We know that much like 2020, 2021 was a weird and often hard year. We can’t know […]
Posted by Other on January 4, 2022
Monday Motivation: This week, start the year off right. Instead of thinking about what you can’t have when you’re working […]
Posted by Other on January 3, 2022
Friday Weekend Warm-up: If you’re making a goal to lose weight/get healthier in 2021, get on the scale! See where […]
Posted by Other on December 31, 2021
Thursday Think Tip: While staying in control of your eating is harder during the holidays, the good news is that […]
Posted by Other on December 30, 2021
Wednesday Sabotage: I’m in that weird zone between Christmas and New Years when everything feels a bit off, so I’m […]
Posted by Other on December 29, 2021
Tuesday Reality Check: Repeat after me: I CAN DO IT!
Posted by Other on December 28, 2021
Monday Motivation: Another Monday reminder to take stock of the food in your kitchen and see if there’s anything that’s […]
Posted by Other on December 27, 2021
Friday Weekend Warm-up: This weekend, keep in mind: “I won’t regret the extra food I don’t eat, but I definitely […]
Posted by Other on December 24, 2021