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My client Megan had several hard days this past week. She told me that, on three separate occasions, she ended […]
Posted by hgrossman on March 12, 2021
Thursday Think Tip: Another common thinking mistake people make is mind-reading – assuming they know what someone will think if […]
Posted by hgrossman on March 11, 2021
Wednesday Sabotage: It’s okay to eat because I just need to feel better NOW. Response: While it may be true […]
Posted by hgrossman on March 10, 2021
Tuesday Reality Check: If you’re someone who eats after finishing work for the day, you might be using food to […]
Posted by hgrossman on March 9, 2021
Monday Motivation: This week, focus on your home environment. It’s easier to eliminate the need for willpower than to exert […]
Posted by hgrossman on March 8, 2021