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Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]
Posted by hgrossman on May 5, 2021
Tuesday Reality Check: Are you buying things at the grocery store in case you might want them over the next […]
Posted by hgrossman on May 4, 2021
Monday Motivation: Even if you’re “only” losing half a pound a week, you’ll still be 26 pounds down by this […]
Posted by hgrossman on May 3, 2021
My client Jeff was in the habit of eating a whole pizza several nights per week. While he knew this […]
Posted by hgrossman on April 30, 2021
Friday Weekend Warm-up: What we THINK will lead to a great weekend is eating whatever we want, in whatever quantity […]
Posted by hgrossman on
Thursday Think Tip: If you think, “I’m alone so it’s okay to eat [this unplanned food],” remember that your body […]
Posted by hgrossman on April 29, 2021
Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about […]
Posted by hgrossman on April 28, 2021
Tuesday Reality Check: Remember, avoiding the scale has never gotten you to where you want to be. It’s important to […]
Posted by hgrossman on April 27, 2021
Friday Weekend Warm-up: You will likely have lots of opportunities to strengthen your resistance muscle (and simultaneously weaken your giving-in […]
Posted by hgrossman on April 23, 2021
Thursday Think Tip: Make sure you have a healthy, fast snacks readily available. If you do, chances are high you’ll […]
Posted by hgrossman on April 22, 2021