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Thursday Think Tip: Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.
Posted by Other on February 3, 2022
Wednesday Sabotage: It’s okay because just this one time doesn’t matter. Response: Every time matters because every time I’m either […]
Posted by Other on February 2, 2022
Tuesday Reality Check: It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, […]
Posted by Other on February 1, 2022
Monday Motivation: If you’ve made a resolution to eat healthier this year, remember that learning to do this is like […]
Posted by Other on January 31, 2022
Friday Weekend Warm-up: You might be able to get away with not reading Response Cards regularly during the week, but […]
Posted by Other on January 28, 2022
Thursday Think Tip: If you think, “If I can’t stay on track now, how will I ever be able to do […]
Posted by Other on January 27, 2022
Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences, […]
Posted by Other on January 26, 2022
Tuesday Reality Check: If you make an eating mistake and start to catastrophize, ask yourself, “What would I say to […]
Posted by Other on January 25, 2022
Monday Motivation: Working on healthy eating is generally easy in the beginning because motivation is high, but at some point […]
Posted by Other on January 24, 2022
Friday Weekend Warm-up: It’s much easier to stay in control when you maintain some type of eating schedule, even during […]
Posted by Other on January 21, 2022