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Tuesday Reality Check: When you’re upset, eating is ONE way to (temporarily) feel better, but it’s not the only way. […]
Posted by hgrossman on June 1, 2021
Monday Motivation: Today is Memorial Day in the US, which is an excellent time to think about what kind of […]
Posted by hgrossman on May 31, 2021
Friday Weekend Warm-up: If you’re (safely, FINALLY!) going to a party or event this weekend and think, “There’ll be so […]
Posted by hgrossman on May 28, 2021
Thursday Think Tip: If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself […]
Posted by hgrossman on May 27, 2021
Wednesday Sabotage: I don’t feel like getting to sleep on time. Response: Oh, well! Getting enough sleep is the single […]
Posted by hgrossman on May 26, 2021
Tuesday Reality Check: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is […]
Posted by hgrossman on May 25, 2021
Monday Motivation: Falling off the healthy eating wagon can be discouraging, but it doesn’t need to be if you have the right […]
Posted by hgrossman on May 24, 2021
Friday Weekend Warm-up: This weekend, if you think, “Life is too short so I’m just going to eat this even though […]
Posted by hgrossman on May 21, 2021
Thursday Think Tip: A common thinking error people make is mind-reading – assuming they know what someone else is thinking. […]
Posted by hgrossman on May 20, 2021
Wednesday Sabotage: It’s okay to eat this because I’m having a bad day. Response: It’s not okay to eat extra because although my […]
Posted by hgrossman on May 19, 2021