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Thursday Think Tip: If you think, “This food tastes really good. Even though I’ve had enough, it’s okay to eat […]
Posted by Other on August 12, 2021
Wednesday Sabotage: I just want to eat without consequence. Response: I don’t like that I can’t eat without consequences, but I […]
Posted by Other on August 11, 2021
Tuesday Reality Check: Are you drinking enough water? Thirst can mask itself as hunger, so make sure your water consumption […]
Posted by Other on August 10, 2021
Monday Motivation: The more you work on healthy habits, the easier they will get over time. It’s like playing a […]
Posted by Other on August 9, 2021
Friday Weekend Warm-up: July 4th is this weekend! Plan to eat some delicious food, the key word being PLAN!
Posted by hgrossman on July 2, 2021
Posted by hgrossman on
Thursday Think Tip: If you’re using food or alcohol in the evening to help de-stress from the day, that’s a […]
Posted by hgrossman on July 1, 2021
Wednesday Sabotage: I don’t have time to do all my weight loss/healthy eating tasks. Response: It doesn’t take that much […]
Posted by hgrossman on June 30, 2021
Tuesday Reality Check: How much water are you drinking? Now that it’s gotten warm again, it may be time to step […]
Posted by hgrossman on June 29, 2021
Monday Motivation: Have you (like many people) lapsed into eating most of your meals in front of the TV? Doing […]
Posted by hgrossman on June 28, 2021