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Thursday Think Tip: If you think, “I don’t want to get on the scale because I think I’ve gained weight,” […]
Posted by Other on August 26, 2021
Wednesday Sabotage: I’m bored with the things I’m eating, but they’re convenient. I’ll just keep eating them. Response: It’s worth […]
Posted by Other on August 25, 2021
Tuesday Reality Check: Do you have any food pushers in your life? Remember that if you had a severe peanut […]
Posted by Other on August 24, 2021
Monday Motivation: People often say, “Three months from now, you’ll thank yourself for being on track today.” But guess what? TOMORROW you’ll […]
Posted by Other on August 23, 2021
Friday Weekend Warm-up: Commit to doing at least one thing for exercise this weekend! Remember – you’ll never regret a […]
Posted by Other on August 20, 2021
Thursday Think Tip: If you think, “I don’t deserve credit for my healthy eating behaviors because I should already be […]
Posted by Other on August 19, 2021
Wednesday Sabotage: It’s taking so long for me to lose weight. Response: That’s okay! The time will pass anyway, and […]
Posted by Other on August 18, 2021
Tuesday Reality Check: This is your life at stake! Feeling in control of your eating and having integrity with yourself […]
Posted by Other on August 17, 2021
Monday Motivation: We heard the quote recently, “Mistakes are proof that you are trying,” and we love it so much! […]
Posted by Other on August 16, 2021
Friday Weekend Warm-up: If you were driving on the highway and missed your exit, would you say, “Forget it,” and […]
Posted by Other on August 13, 2021