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Monday Motivation: No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give […]
Posted by Other on October 18, 2021
Friday Weekend Warm-up: Your “hot brain” is the brain that makes in-the-moment decisions. It is only wired to care about […]
Posted by Other on October 15, 2021
Thursday Think Tip: If “healthy” eating feels very depriving to you, it may be that you actually ARE depriving yourself! […]
Posted by Other on October 14, 2021
Wednesday Sabotage: I can still eat like I used to and look the way I used to. Response: What’s the evidence for that? In the […]
Posted by Other on October 13, 2021
Tuesday Reality Check: You don’t “cure” emotional eating by removing all comfort foods. You do it by learning to comfort yourself without […]
Posted by Other on October 12, 2021
Monday Motivation: To our friends up North: Happy Canadian Thanksgiving! If you’re celebrating today, think about how you want to […]
Posted by Other on October 11, 2021
Friday Weekend Warm-up: This weekend, get out there and move! The weather has cooled down, so now is the perfect […]
Posted by Other on October 8, 2021
My client Jess has been having trouble sticking to her weekend food plans. She’s doing great staying on track when […]
Posted by Other on
Thursday Think Tip: If you get the COVID scaries and start thinking, “The world is too crazy and chaotic right […]
Posted by Other on October 7, 2021
Wednesday Sabotage: Gaining control of my eating/losing weight shouldn’t be this hard. Response: It’s supposed to get hard from time to time. […]
Posted by Other on October 6, 2021