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We’ve said it before, and we’ll say it again – losing weight initially takes a LOT of time and energy. If you want it to happen, put it FIRST.

Friday Weekend Warm-up: While “going with the flow” might be a great attitude to have toward many things in life, […]

Think Thin Thursday Tip: A great skill to work on is not taking seconds. If you’ve portioned yourself a reasonable amount the first time, you don’t need it.

Wednesday: I don’t like that I can’t eat without consequences, but I can’t change that fact (not if I want to lose weight and keep it off).

Dieters get into “off-track mode” when they get off track, the scale has gone up, and they believe they are helpless in the face of their weight problem.

Tuesday: If you’re tracking something (calories, points, carbs, etc.), it’s really important to track AS YOU EAT, not at the end of the day.

Monday: Initially, dieters may feel a sense of unfairness about what they’re not eating. However, along the way they learn new skills and feel in control.

Friday: Dieters are prone to grazing on the weekend. You’re always better off sitting down with a defined snack and eating it mindfully.

Thursday: Eliminate the words, “I’ve blown it for the day,” from your vocabulary. Telling yourself that just gives you an excuse to continue overeating.

I can’t believe I gave in to that craving. I can’t do this. I should give up. Response: Learning to lose weight and keep it off is a process and takes time.