This week, my client Jennifer told me that while her days have been going well, things have been falling apart […]
Posted by hgrossman on January 29, 2021
Thursday Think Tip: If you think, “If I can’t stay on track now, how will I ever be able to do […]
Posted by hgrossman on January 28, 2021
Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences […]
Posted by hgrossman on January 27, 2021
Tuesday Reality Check: If you make an eating mistake and start to catastrophize, ask yourself, “What would I say to […]
Posted by hgrossman on January 26, 2021
Monday Motivation: Working on healthy eating is generally easy in the beginning because motivation is high, but at some point […]
Posted by hgrossman on January 25, 2021
Friday Weekend Warm-up: “I really regret eating healthy today,” said NO ONE EVER! This weekend, focus on healthy eating. You […]
Posted by hgrossman on January 22, 2021
Thursday Think Tip: It’s critically important to be tuned in to your thoughts, so you can learn what your common […]
Posted by hgrossman on January 21, 2021
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]
Posted by hgrossman on January 20, 2021
Tuesday Reality Check: Did you get off track with things like exercise, meditation, or meal planning during the busy holiday […]
Posted by hgrossman on January 19, 2021
Monday Motivation: If you’ve made a resolution to lose weight, remember that learning to eat healthfully is like learning to […]
Posted by hgrossman on January 18, 2021