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Think Thin Thursday Tip: Happy Halloween! Remember that with a reasonable plan you can enjoy some Halloween candy and still enjoy feeling on track.
Posted by mhayes on October 31, 2019
Wednesday Sabotage: Dieting shouldn’t be this hard.Response: Dieting is supposed to get hard from time to time. It gets harder for everyone.
Posted by mhayes on October 30, 2019
Tuesday Reality Check: It’s good strategy to NOT BUY the Halloween candy you like best. Just because it’s your favorite, doesn’t mean it’s everyone else’s.
Posted by mhayes on October 29, 2019
Monday Motivation: This time of year we always start reminding you that the holidays are right around the corner (in fact, Halloween is almost here!).
Posted by mhayes on October 28, 2019
Friday: Halloween is Thursday, but maybe you shouldn’t buy candy this weekend! It may be too early, and having it around may make it hard to resist.
Posted by mhayes on October 25, 2019
Thursday: If healthy eating feels painful to you, you may be giving food a bigger role than it deserves. Food is a pleasure in life, but not the only one.
Posted by mhayes on October 24, 2019
Wednesday: I may not have an hour a day to exercise, but there’s a huge range between doing 60 minutes and 0 minutes. 5 minutes is better than nothing!
Posted by mhayes on October 23, 2019
Tuesday Reality Check: You don’t cure emotional eating by removing all comfort foods. You do it by learning to comfort yourself without food.
Posted by mhayes on October 22, 2019
Monday: An important aspect of healthy eating and weight loss is improved quality of life. Our dieters find that they feel better mentally and physically.
Posted by mhayes on October 21, 2019
Halloween is just around the corner! It’s important to start thinking about what plans and Response Cards you need to navigate it successfully!
Posted by mhayes on October 18, 2019