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Tuesday Reality Check: This whole week, keep in mind, “I won’t regret the extra food I don’t eat, but I […]
Posted by Other on December 24, 2019
Monday Motivation: If you are given gifts of holiday food and feel guilty about not eating it, remember that whether […]
Posted by Other on December 23, 2019
Friday Weekend Warm-up: This weekend, if you think, “It’s not fair that I can’t eat like everyone else,” remind yourself, […]
Posted by Other on December 20, 2019
Think Thin Thursday Tip: If you think, “There’s just so much junk food at work, I can’t resist it,” remind […]
Posted by Other on December 19, 2019
Wednesday Sabotage: I’m off track anyway. I’ll just worry about my eating once the new year hits. Response: Don’t wait! Every […]
Posted by Other on December 18, 2019
Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what […]
Posted by Other on December 17, 2019
Monday Motivation: While staying in control of your eating is harder during the holidays, the good news is that when […]
Posted by Other on December 16, 2019
Friday Weekend Warm-up: Make sure you eat regular meals this weekend. Don’t allow yourself to just graze throughout the day. […]
Posted by Other on December 13, 2019
This week I met with my client, Lauren. Lauren has been doing well the last few months, feeling very focused […]
Posted by mhayes on
Think Thin Thursday Tip: Are you drinking enough water? This is important year-round. Consider setting a water goal for yourself, […]
Posted by Other on December 12, 2019