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Monday Motivation: Make a commitment this week to focus on the things you’re doing well, NOT the mistakes you may […]
Posted by Other on January 6, 2020
Friday Weekend Warm-up: It’s much easier to stay in control when you maintain some type of eating schedule, even during […]
Posted by Other on January 3, 2020
Think Thin Thursday Tip: It’s important to remember that you need to make eating decisions based on what works for […]
Posted by Other on January 2, 2020
Wednesday Sabotage: Happy New Year’s Day! This week start the year off right. Instead of thinking about what you can’t […]
Posted by Other on January 1, 2020
Tuesday Reality Check: If you’re making a goal to lose weight in 2020, GET ON THE SCALE! See where you’re […]
Posted by Other on December 31, 2019
Monday Motivation: It’s important to both give yourself credit for the good choices you make and not berate yourself when […]
Posted by Other on December 30, 2019
Friday Weekend Warm-up: If you think, “I just want to enjoy myself at holiday events this weekend and not have […]
Posted by Other on December 27, 2019
In session this week, my client, Rebecca, told me that nighttime (specifically the hours between dinner and bedtime) was hard […]
Posted by Other on
Think Thin Thursday Tip: We want to remind you after a holiday that it’s okay to get rid of leftovers! […]
Posted by Other on December 26, 2019
Wednesday Sabotage: To those who celebrate it, Merry Christmas! We hope you have a day planned with fun things and […]
Posted by Other on December 25, 2019