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Tuesday Reality Check: Negative emotions are a part of life. They’re not bad; they’re a part of being human. You […]
Posted by Other on February 25, 2020
Monday Motivation: Your calorie budget per day is just like any other budget. If you spend more in one area, […]
Posted by Other on February 24, 2020
In a follow up to my previous blog post, I’d like to return to my client, Jessica, who got off […]
Posted by Other on February 21, 2020
Friday Weekend Warm-up: If you’ve had a hard week, you might be tempted to eat to destress and make yourself […]
Posted by Other on
Think Thin Thursday Tip: If you find yourself trying to rationalize eating something: “It’s okay because I’ll just have a […]
Posted by Other on February 20, 2020
Wednesday Sabotage: I’m too stressed to worry about my eating right now. Response: Even though I think maintaining control over […]
Posted by Other on February 19, 2020
Tuesday Reality Check: When you’re eating dinner, keep the serving dishes off the table! Having more food immediately available greatly […]
Posted by hgrossman on February 18, 2020
Monday Motivation: Whenever you have an experience where you stayed in control of your eating and felt really good about […]
Posted by Other on February 17, 2020
Friday Weekend Warm-up: If you’re going to a party or event this weekend and think, “I want to just enjoy […]
Posted by Other on February 14, 2020
Think Thin Thursday Tip: Eating too little during the day and too much at night go hand in hand. Not […]
Posted by Other on February 13, 2020