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Tuesday Reality Check: If you’re in the habit of getting fast food often, think about how that food makes you […]
Posted by mhayes on March 10, 2020
Monday Motivation: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do […]
Posted by mhayes on March 9, 2020
Friday Weekend Warm-up: This weekend, if you think, “Life is too short, so I’m just going to eat this even […]
Posted by mhayes on March 6, 2020
Think Thin Thursday Tip: If you’re someone who eats when you get home from work, you might be using food […]
Posted by mhayes on March 5, 2020
Wednesday Sabotage: I want to be free to eat whatever I want. Response: I can be free to eat whatever […]
Posted by mhayes on March 4, 2020
Tuesday Reality Check: When you travel, make sure you plan for how you’ll handle food while on your trip, but […]
Posted by mhayes on March 3, 2020
Monday Motivation: How are you doing with sugar? If you’re eating too much of it, this week consider focusing on […]
Posted by mhayes on March 2, 2020
Friday Weekend Warm-up: If you eat out this weekend, decide in advance what to have! In-the-moment decisions are the hardest […]
Posted by Other on February 28, 2020
Think Thin Thursday Tip: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I […]
Posted by Other on February 27, 2020
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]
Posted by Other on February 26, 2020