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Monday Motivation: It’s a new month, so it may be time to set some new goals. By the end of […]
Posted by mhayes on April 6, 2020
Friday Weekend Warm-up: This weekend, consider the rule of one: One serving at meals, one scoop of ice cream for […]
Posted by mhayes on April 3, 2020
Think Thin Thursday: Make sure you have a healthy, fast snacks readily available. If you do, chances are high you’ll […]
Posted by mhayes on April 2, 2020
Wednesday Sabotage: Eating this [unhealthy food] will help me feel better. Response: Nope! Eat better, feel better. Period.
Posted by mhayes on April 1, 2020
Tuesday Reality Check: Just because you’re alone/nobody is watching you eat something doesn’t mean the calories don’t count. Whether you’re […]
Posted by mhayes on March 31, 2020
Monday Motivation: If you haven’t checked in recently with exactly why you want to lose weight, spend some time really […]
Posted by mhayes on March 30, 2020
Friday Weekend Warm-up: This weekend, if you think, “I’ll start working on my eating on Monday,” remind yourself, “How many […]
Posted by mhayes on March 27, 2020
Think Thin Thursday Tip: If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, […]
Posted by mhayes on March 26, 2020
Wednesday Sabotage: It’s so unfair that I have to work on this and other people don’t. Response: Chances are, they’re […]
Posted by mhayes on March 25, 2020
Tuesday Reality Check: When you go on vacation, remember that you want to carry the good feelings of the vacation […]
Posted by mhayes on March 24, 2020