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Friday Weekend Warm-up: “A goal without a plan is just a wish.” What’s your plan to help you stay on […]
Posted by mhayes on April 17, 2020
Think Thin Thursday: A common thinking error that people make is mindreading – assuming they know what someone will think. […]
Posted by mhayes on April 16, 2020
Wednesday Sabotage: I’m exhausted but I’m at work so I can’t sleep. I’ll eat to give me energy. Response: Even though […]
Posted by mhayes on April 15, 2020
Tuesday Reality Check: The only bad workout is the one that didn’t happen. Commit to doing SOMETHING exercise-related this week.
Posted by mhayes on April 14, 2020
Monday Motivation: If it doesn’t challenge you, it doesn’t change you. Losing weight is hard but so, so worth it.
Posted by mhayes on April 13, 2020
Friday Weekend Warm-up: You will likely have lots of opportunities to strengthen your resistance muscle (and simultaneously weaken your giving-in […]
Posted by mhayes on April 10, 2020
Think Thin Thursday: Being accountable for your actions is a critical part of successful weight loss because it enables you […]
Posted by mhayes on April 9, 2020
As I help my clients navigate this unsettling time, one major topic of discussion has been helping people learn to […]
Posted by mhayes on
Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences […]
Posted by mhayes on April 8, 2020
Tuesday Reality Check: How do you feel physically after you eat a big, fattening meal? How do you feel physically […]
Posted by mhayes on April 7, 2020