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Friday Weekend Warm-up: This weekend, if you think, “Life is too short so I’m just going to eat this even […]
Posted by mhayes on May 1, 2020
Over the past few weeks, I’ve been talking to most of my clients about how to manage their eating now […]
Posted by mhayes on
Think Thin Thursday: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is […]
Posted by mhayes on April 30, 2020
Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about […]
Posted by mhayes on April 29, 2020
Tuesday Reality Check: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even […]
Posted by mhayes on April 28, 2020
Friday Weekend Warm-up: What we THINK will lead to a great weekend is eating whatever we want, in whatever quantity […]
Posted by mhayes on April 24, 2020
Think Thin Thursday: It’s important to pay attention to non-scale victories – things like feeling great about sticking to your […]
Posted by mhayes on April 23, 2020
Wednesday Sabotage: I can’t turn down food someone is offering me because s/he will be disappointed. Response: It’s okay to […]
Posted by mhayes on April 22, 2020
Tuesday Reality Check: Remember, avoiding the scale has never gotten you to where you want to be. It’s important to […]
Posted by mhayes on April 21, 2020
Monday Motivation: If you’ve fallen into any bad habits, today is your day to start fresh and begin working on […]
Posted by mhayes on April 20, 2020