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A big way COVID-19 has changed many people’s lives is that they are grocery shopping far less often than they […]
Posted by mhayes on May 15, 2020
Think Thin Thursday: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]
Posted by mhayes on May 14, 2020
Wednesday Sabotage: I don’t feel like planning and measuring my food. I know what and how much I’m going to […]
Posted by mhayes on May 13, 2020
Tuesday Reality Check: Eating half of your (presumably much too big) meal at a restaurant and bringing the other half […]
Posted by mhayes on May 12, 2020
Monday Motivation: Today is a new day. Yesterday is gone. It starts RIGHT NOW!
Posted by mhayes on May 11, 2020
Friday Weekend Warm-up: If you’re dining with other people this weekend, keep in mind that it’s very easy to get […]
Posted by mhayes on May 8, 2020
Think Thin Thursday: If you want to lose weight and keep it off, whether or not you “feel” like doing […]
Posted by mhayes on May 7, 2020
Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]
Posted by mhayes on May 6, 2020
Tuesday Reality Check: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many […]
Posted by mhayes on May 5, 2020
Monday Motivation: Even if you’re “only” losing ½ a pound a week, you’ll still be 26 pounds down by this […]
Posted by mhayes on May 4, 2020