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Think Thin Thursday: If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself […]
Posted by hgrossman on May 28, 2020
Wednesday Sabotage: The scale isn’t moving. This is so discouraging, maybe I’ll give up. Response: While it’s true it’s discouraging when […]
Posted by hgrossman on May 27, 2020
Tuesday Reality Check: Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about […]
Posted by hgrossman on May 26, 2020
Monday Motivation: It’s undeniably true that there are disadvantages to losing weight – not eating as much as you want, […]
Posted by hgrossman on May 25, 2020
Friday Weekend Warm-up: This weekend, make sure you have reasonable expectations! If you expect to be able to eat like […]
Posted by hgrossman on May 22, 2020
Think Thin Thursday: It takes less willpower to stick to an eating decision that you’ve made ahead of time than […]
Posted by hgrossman on May 21, 2020
Wednesday Sabotage: It’s okay to eat this because I’m having a bad day. Response: It’s not okay to eat extra because […]
Posted by hgrossman on May 20, 2020
Tuesday Reality Check: You don’t cure emotional eating by removing all comfort foods. You do it by learning to comfort […]
Posted by hgrossman on May 19, 2020
Monday Motivation: Reminder: Getting on track with dieting can be discouraging, but it doesn’t need to be, if you have the right mindset. […]
Posted by mhayes on May 18, 2020
Friday Weekend Warm-up: If you’re going to a party or event this weekend and think, “There’ll be so much good […]
Posted by mhayes on May 15, 2020