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Wednesday Sabotage: I don’t need feel like planning and measuring my food. I know what and how much I’m going […]
Posted by hgrossman on June 10, 2020
Tuesday Reality Check: Being accountable for your actions is a critical part of successful weight loss because it enables you […]
Posted by hgrossman on June 9, 2020
Monday Motivation: What are some things you’re doing for self-care this week? Taking care of yourself in healthy ways (not […]
Posted by hgrossman on June 8, 2020
Friday Weekend Warm-up: Do something fun this weekend! Even though you likely can’t eat at restaurant with a friend, go […]
Posted by hgrossman on June 5, 2020
Think Thin Thursday: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]
Posted by hgrossman on June 4, 2020
Wednesday Sabotage: I’m not able to lose weight right now, so I should just give up. Response: Even if weight […]
Posted by hgrossman on June 3, 2020
Tuesday Reality Check: Are you buying things at the grocery store in case you might want them over the next […]
Posted by hgrossman on June 2, 2020
Monday Motivation: This is undeniably a hard and strange time. If you’re having thoughts like, “I can’t focus on healthy […]
Posted by hgrossman on June 1, 2020
Friday Weekend Warm-up: You can eat a slice of cake in 5 bites or 20 bites. Either way it’s the […]
Posted by hgrossman on May 29, 2020
Intuitive eating is a great concept, but we find that for many people who have struggled with their eating, their […]
Posted by hgrossman on