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Tuesday Reality Check: Eating more dessert in the evening than you’d planned might taste good, but it doesn’t FEEL good. […]
Posted by hgrossman on June 23, 2020
Monday Motivation: Even though you’re probably home more right now and don’t need to plan to bring lunch into the […]
Posted by hgrossman on June 22, 2020
Friday Weekend Warm-up: Our constant reminder: If you start to get off track this weekend, remember that there is no […]
Posted by hgrossman on June 19, 2020
Think Thin Thursday: Eating too little during the day and too much at night go hand in hand. Not only […]
Posted by hgrossman on June 18, 2020
Wednesday Sabotage: I’m bored, so I’m going to eat. Response: If hunger is not the problem, food is not the […]
Posted by hgrossman on June 17, 2020
Tuesday Reality Check: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is […]
Posted by hgrossman on June 16, 2020
Monday Motivation: No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give […]
Posted by hgrossman on June 15, 2020
Friday Weekend Warm-up: Wouldn’t it be so great to go to bed Sunday night, and wake up Monday morning, and […]
Posted by hgrossman on June 12, 2020
Last week, I had a session with my client Sarah, who told me about an experience she had the previous […]
Posted by hgrossman on
Think Thin Thursday: Are you getting in enough steps per day? Now that you’re home more and likely not walking […]
Posted by hgrossman on June 11, 2020