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Monday Motivation: We’re just over halfway through the year, so now is a great time to check in with goals […]
Posted by hgrossman on July 6, 2020
Friday Weekend Warm-up: July 4th is tomorrow! We know it might look different from other years, but that doesn’t mean […]
Posted by hgrossman on July 3, 2020
Think Thin Thursday: How much water are you drinking? Now that it’s gotten warm again, it may be time to […]
Posted by hgrossman on July 2, 2020
Wednesday Sabotage: I don’t have time to do all my weight loss/healthy eating tasks. Response: It doesn’t take that much […]
Posted by hgrossman on July 1, 2020
Tuesday Reality Check: Have you (like many people) lapsed into eating most of your meals in front of the TV? […]
Posted by hgrossman on June 30, 2020
Monday Motivation: Don’t do it for them, do it for yourself. While others might be a motivator in your quest […]
Posted by hgrossman on June 29, 2020
Friday Weekend Warm-up: This weekend, get out and get moving! Even taking a short walk is way better than no […]
Posted by hgrossman on June 26, 2020
A few weeks ago, my client Natalie’s friend, Lara, broke her leg and has been in rehab ever since. Lara […]
Posted by hgrossman on
Think Thin Thursday: Are you getting to bed on time? We’ve been hearing that many people are struggling to get […]
Posted by hgrossman on June 25, 2020
Wednesday Sabotage: I’m going to eat this food because I want it. I just don’t care about my goals right […]
Posted by hgrossman on June 24, 2020