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Monday Motivation: No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give […]
Posted by hgrossman on October 5, 2020
Friday Weekend Warm-up: It takes less willpower to stick to an eating decision that you’ve made ahead of time than […]
Posted by hgrossman on October 2, 2020
Thursday Think Tip: All-or-nothing simply doesn’t work. When people are all-or-nothing about being on a diet – believing they are […]
Posted by hgrossman on October 1, 2020
Wednesday Sabotage: I don’t want to stick to my restaurant plan right now; I’m too hungry. Response: Even if I think […]
Posted by hgrossman on September 30, 2020
Tuesday Reality Check: At the end of the day, most people forget some (or all) of the food they ate […]
Posted by hgrossman on September 29, 2020
Monday Motivation: If you feel daunted by how long it will take to lose the weight you want to, remember […]
Posted by hgrossman on September 28, 2020
Friday Weekend Warm-up: Losing weight does entail turning down some food some of the time, but not all food all […]
Posted by hgrossman on September 25, 2020
Thursday Think Tip: If you think, “It’s not really that important to go to bed on time,” remind yourself, “It […]
Posted by hgrossman on September 24, 2020
Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about […]
Posted by hgrossman on September 23, 2020
Tuesday Reality Check: When you impulsively eat standing up, you’re telling yourself that it doesn’t really matter and that there […]
Posted by hgrossman on September 22, 2020