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Cindy has been having some anxiety about the future. She successfully lost 43 pounds and has been maintaining that loss for over 8 months, but she still has negative thoughts and images that pop into her head from time to time. The most common one is that she sees her future self standing in front of the mirror, trying to zipper her jeans, and realizing that they have become too tight.

In the October 2009 issue of SHAPE magazine (see p. 70), a dieter tells readers how Dr. Judith Beck (and “The Beck Diet Solution) is helping her develop strategies to target her emotional eating . . .