Evening Stress

June 25, 2024/gbrown

A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]

Breaking the All-Or-Nothing Cycle

May 8, 2024/gbrown

We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.

CBT and the New Weight Loss Medications

August 22, 2023/sfleming

As the new class of medicines being used for weight loss, including Ozempic, Wegovy, and Mounjaro are becoming increasing popular, […]

Can New Technology Help Improve Mental Health?

April 21, 2023/sfleming

Across the globe, most individuals with mental health conditions do not receive treatment, let alone evidence-based care. Barriers to effective […]

An Introduction to CBT for Bipolar Disorder

March 15, 2023/sfleming

What is Bipolar Disorder? Bipolar disorder (BD) is a mood disorder characterized by recurring periods of depressed mood alternating with […]

How Cognitive Behavior Therapy Helps Veterans

November 10, 2022/sfleming

At Beck Institute, we believe that our military veterans should receive excellent mental health care both during and after deployment. […]

Youth Mental Health in 2022: A Discussion About Accountability and Access

September 22, 2022/sfleming

Meet the Moderator: Robert Friedberg, PhD, ABPP On October 29, Beck Institute will host a virtual panel discussion for the […]

How Does CBT Work? 

May 5, 2022/sfleming

Since its development in the 1960s and 1970s, Cognitive Behavior Therapy (CBT) has been demonstrated to be effective in treating […]

What is Depression? How Can We Overcome It?

October 7, 2021/sfleming

by Robert Hindman, PhD When depressed, individuals experience limited pleasure or interest in day-to-day activities and/or a consistently depressed mood. […]

A CBT Approach to Living with Uncertainty: Control What You Can and Accept What You Can’t

May 13, 2021/hgrossman

One of the most difficult parts about Covid-19 is uncertainty: about the timeline of the virus, about the impact on […]