Hope in Therapy: A Foundation for Growth and Progress
September 3, 2026/Judith Beck, PhD
Learn how CBT builds hope in therapy by helping clients recognize their strengths, set goals, and examine negative thoughts about the future.
Loneliness and CBT: Why We Feel Lonely and How to Cope
September 2, 2025/Judith Beck, PhD
There are many systemic and societal reasons why loneliness is so prevalent. But there are things you can do right now to increase the number of connections you have with other people and improve the quality of the relationships you already have.
Election Anxiety: CBT Strategies for Managing Stress
January 2, 2021/Judith Beck, PhD
Learn CBT-based strategies for managing election stress, uncertainty, anxious thoughts, and news overload.